The Wheat Alternatives In Gluten Free Multigrain Breads
Gluten free multigrain breads do not contain wheat flour. As a result, they have no wheat proteins. Many people have adverse reactions to wheat proteins. They include those who suffer from herpetiformis dermatitis, celiac disease, wheat allergies, and autism.
There are a variety of delicious grains which do not belong to the wheat family. They include millet, chia seeds, teff, amaranth, quinoa, and lupin. These non-wheat alternatives are high in fiber and rich in nutrients.
Teff is native to Northeast Africa. Also known as bunchgrass, this grain is similar to quinoa and millet, but its seeds are smaller. It can thrive in diverse soil conditions. It’s cultivated in Ethiopia, Eritrea, Australia, and India. In the United States, it’s grown in Idaho and Kansas.
The nutritional profile of teff includes significant quantities of calcium and fiber. It also contains high concentrations of thiamine, barium, boron, zinc, copper, iron, aluminum, protein, magnesium, carbohydrates, and iron. Its amino acid composition includes all eight required by human bodies, with very high lysine levels.
Amaranth seeds are also among the nutritional, wheat-free alternatives that are available. This pseudo-grain is cultivated in the Americas and Asia. Its seeds, leaves, roots, and stems have been harvested for many centuries. This inexpensive, nutritious crop is easy to harvest, drought-tolerant, and simple to cook.
The nutritional profile of amaranth is impressive. It contains protein and lysine, which is an essential amino acid. It’s also a good source of folic acid, vitamins C and A, riboflavin, niacin, and thiamine. Its mineral content includes manganese, zinc, potassium, copper, iron, magnesium, and calcium.
Research has shown the consumption of amaranth has several health benefits. Among them are the reduction of high blood pressure, high cholesterol, and hypertension. It also helps prevent cardiovascular disease.
There are many nutritious grains incorporated into gluten free multigrain bread. They can be safely consumed by celiacs, as well as those who have wheat allergies. These alternative loaves contain impressive nutritional profiles.
